The Conversation Around Hormone Replacement Therapy

One of the very nuanced and individualized conversations that I regularly have with folks is around the use of hormone [...]

What is Perimenopause?

So what exactly is Perimenopause? When it comes to menopause, there is a common misconception that all of a sudden [...]

Have you been curious about seeing a Naturopathic Doctor but unsure of what treatments we offer or how we can [...]

With irritable bowel syndrome (IBS) being a highly prevalent condition that affects 10-15% of the North American population, the low [...]

I had the absolute pleasure of pairing with joni - a Victoria-based company that sells sustainable period care products and [...]

Perimenopause is a wonderful opportunity to shift your focus towards preventative health. As you draw closer to menopause and your [...]

A question I get asked by patients all the time is “What is a normal period?” It’s such a great [...]

When working with people who suffer from migraine headaches, identifying triggers is a major goal of therapy. If we [...]

We have lots of different hormones in our body, all with unique and important functions. On this page I [...]

There is a lot going on hormonally for women in their 40s. To start with, women with premenstrual syndrome (PMS) [...]

Take a read through an article I wrote about foods for hypertension, which is featured on the Juniper Family Health [...]

What Is Naturopathic Medicine Week All About? The mandate of Naturopathic Medicine Week™ is to educate the Canadian public [...]